Belly Basics – simple tools for a comfortable pregnancy and an easier birth

This free 90-minute class will help you understand the impact of your growing belly on the rest of your anatomy. You will learn what you can do to increase your comfort and optimize your baby’s health during pregnancy and birth. I will introduce you to the Arvigo Techniques of Maya Abdominal Therapy® self-care massage, the best technique I know. Come learn what you can do to support yourself!

Class is limited to 10 mamas. Partners welcome too! See below to register.

TBD | 6 pm – 7:30 pm

Birth Center of Boulder
2800 Folsom Street, Boulder CO 80304