Belly Basics – simple tools for a comfortable pregnancy and an easier birth

This 90-minute class will help you understand the impact of your growing belly on the rest of your anatomy. You will learn what you can do to increase your comfort and optimize your baby’s health during pregnancy and birth. I will introduce you to the Arvigo Techniques of Maya Abdominal Therapy® self-care massage, the best technique I know. Come learn what you can do to support yourself!

$15 registration fee will be donated One Heart Worldwide to train skilled birth attendants in Nepal. Class is limited to 10 mamas. Partners are welcome and may attend at no additional charge. See below to register.

Monday, November 4th, 2019 | 6 pm – 7:30 pm

Birth Center of Boulder
2800 Folsom Street, Boulder CO 80304