Belly Basics – simple tools for a comfortable pregnancy and an easier birth

This free 90-minute class will help you understand the impact of your growing belly on the rest of your anatomy. You will learn what you can do to increase your comfort and optimize your baby’s health during pregnancy and birth. I will introduce you to the Arvigo Techniques of Maya Abdominal Therapy® self-care massage, the best technique I know. Come learn what you can do to support yourself!

This interactive, in-person event is not appropriate given current distancing practices. Please register below if you would be interested in a ZOOM or webinar format.