While some of us enjoy the cyclic release of menstruation, it’s just really difficult and painful for many. Painful periods can be doubly debilitating because we are expected to carry on as though it weren’t happening. And it’s complicated. There is no one reason why periods are painful. The constellation of contributing factors is unique […]
Castor Oil Packs for Fertility Support and Painful Periods
In combination with Maya Abdominal Therapy, regular use of Castor oil packs can relieve painful periods and support fertility. Though it’s a bit messy, this practice is absolutely worth the inconvenience! Castor oil comes from the castor bean plant. It is sometimes referred to as Palma Christi because of its palmate leaf structure and […]
Simple Ways to Increase the Benefits of Abdominal Self-Massage
If you’ve learned abdominal self-massage from me, you’ve got the basic strokes, and I hope you’ve been practicing. Being actively involved in your healing… really showing up for yourself and dedicating the time… makes all the difference. A deeper practice involves your whole being. Shifts happen on so many levels. Physical healing can begin with […]
Coming Back Together
Last week, I sent out and email to my clients. With the world beginning to open up again, I wanted to take the pulse of my people. What could I do to help them feel safe coming in for treatment? When might they be ready for this type of contact? I asked them to reply […]
Pregnancy Consistent Care Package
For people starting care later in pregnancy, I offer a package of SIX SESSIONS, Five of these are usually scheduled every two weeks and we save one for a six-week postpartum visit. The first appointment is 90 minutes and includes a thorough intake, and education in the self-massage techniques in addition to a full treatment. […]
Pregnancy Complete Care Package
Beginning 16-20 weeks into your pregnancy, I offer this package of NINE SESSIONS tailored to your needs with a final session at 6 weeks postpartum. The first appointment is 90 minutes and includes a thorough intake, and education in the self-massage techniques in addition to a full treatment. Follow-up visits are 60 minutes. We typically […]
Pregnant Now Program!
If you are already trying to conceive and will continue making the love to bring the baby while we are working together, we have to adjust somewhat. In this case, It is only appropriate to do the full Arvigo® Treatment and self-massage between the end of menses and ovulation, so we will meet just once […]
Patiently Preparing for Pregnancy
Are you hoping to be pregnant within the next 6-12 months? Are you interested in achieving maximum health of your reproductive system before inviting a new life? If so, and if you are not currently trying to conceive, this is the program for you! It includes six sessions with me and instruction in daily self-massage, […]
Coming Soon: Abdominal Therapy for Professionals
This 4-day workshop teaches students the fundamentals of Abdominal Therapy for use in a professional setting and for their own self-care. While it is a stand-alone class and you will leave prepared to use the abdominal techniques in your clinic, it should be considered Part One of two. Part Two introduces the Posterior Sequence in […]
Belly Basics – simple tools for a comfortable pregnancy and an easier birth
This free 90-minute class will help you understand the impact of your growing belly on the rest of your anatomy. You will learn what you can do to increase your comfort and optimize your baby’s health during pregnancy and birth. I will introduce you to the Arvigo Techniques of Maya Abdominal Therapy® self-care massage, the best […]
