DIY Yoni Steams – Steaming is Simple!

Yoni Steams –  also known as vaginal steams, v-steams, or “bajos” – are used all over the world to help clear the womb and promote reproductive health. In Africa, Asia, and throughout the Americas, they have been part of traditional healing for as long as plants have been our medicine. Steaming has become a Thing, […]

Read More

Make these Seven Simple Changes to Improve Painful Periods

While some of us enjoy the cyclic release of menstruation, it’s just really difficult and painful for many. Painful periods can be doubly debilitating because we are expected to carry on as though it weren’t happening. And it’s complicated. There is no one reason why periods are painful. The constellation of contributing factors is unique […]

Read More

Castor Oil Packs for Fertility Support and Painful Periods

In combination with Maya Abdominal Therapy, regular use of Castor oil packs can relieve painful periods and support fertility. Though it’s a bit messy, this practice is absolutely worth the inconvenience! Castor oil comes from the castor bean plant. It is sometimes referred to as Palma Christi because of its palmate leaf structure and likely […]

Read More

Simple Ways to Increase the Benefits of Abdominal Self-Massage

If you’ve learned abdominal self-massage from me, you’ve got the basic strokes, and I hope you’ve been practicing. Being actively involved in your healing… really showing up for yourself and dedicating the time… makes all the difference. A deeper practice involves your whole being. Shifts happen on so many levels. Physical healing can begin with […]

Read More

Coming Back Together

Last week, I sent out and email to my clients. With the world beginning to open up again, I wanted to take the pulse of my people. What could I do to help them feel safe coming in for treatment? When might they be ready for this type of contact? I asked them to reply […]

Read More